Tag: fitness

Total Results: 6
How to Overcome Gym Anxiety How to Overcome Gym Anxiety Patient Care

How to Overcome Gym Anxiety

  • By Sydney Burrows
  • Jan. 10, 2025
Clinical and Sport Psychologist Craig W. Cypher, Psy.D., CMPC® from the University of Rochester Medical Center’s Fitness Science program offers a clear set of strategies for overcoming gym anxiety ...
Are Energy Drinks Bad for You? Are Energy Drinks Bad for You? Patient Care

Are Energy Drinks Bad for You?

  • By Sydney Burrows
  • Nov. 6, 2024
Energy drinks are growing in popularity as an alternative pick-me-up to coffee, but are they safe for your heart? Not when consumed frequently or in large quantities, says cardiac electrophysiologist ...
It's Not You, It's Your Goal Setting It's Not You, It's Your Goal Setting Community

It's Not You, It's Your Goal Setting

  • By Sydney Burrows
  • Jan. 8, 2024
When the calendar flips from December to January, it’s common to pick a handful of New Year’s resolutions. While many set goals, only 9% of people manage to keep their resolutions throughout the ...