Patient Care How to Overcome Gym Anxiety By Sydney Burrows Jan. 10, 2025 Clinical and Sport Psychologist Craig W. Cypher, Psy.D., CMPC® from the University of Rochester Medical Center’s Fitness Science program offers a clear set of strategies for overcoming gym anxiety ...
Patient Care Are Energy Drinks Bad for You? By Sydney Burrows Nov. 6, 2024 Energy drinks are growing in popularity as an alternative pick-me-up to coffee, but are they safe for your heart? Not when consumed frequently or in large quantities, says cardiac electrophysiologist ...
Community The Performance Plate: Healthy Spin on a Rochester Classic By Elizabeth Beach Sep. 19, 2024 How to make a plant-based, tasty take on the traditional Rochester "Garbage Plate."
Patient Care What’s the Best Way to Make an Exercise Plan Stick? By Barb Ficarra Jul. 16, 2024 Have you ever started a fitness workout program with high hopes, but weeks later it fizzles out? Join the club—and it’s a very big club: a recent Centers for Disease Control and Prevention study ...
Patient Care Why Vasectomies Surge During March Madness By Sydney Burrows Mar. 18, 2024 March Madness isn't just a great time of year for basketball; it's also a prime season for vasectomies.
Community It's Not You, It's Your Goal Setting By Sydney Burrows Jan. 8, 2024 When the calendar flips from December to January, it’s common to pick a handful of New Year’s resolutions. While many set goals, only 9% of people manage to keep their resolutions throughout the ...