Healthy Living

Here’s a grim truth for sweets-lovers: Nobody needs added sugar. On top of that, the substance may even be harming your health. Registered dietitian Lisa Fischer arms you with the facts so you'll be ...

Just got your flu shot? Good for you! Experts say that’s one of the best ways to ward off winter illness. And though that shot can’t give you the flu, it may leave you with some temporary ...

If you toss and turn your way from midnight to morning, you’re missing out on some of the great health and wellness benefits of sleep. UR Medicine sleep expert Dr. Jonathan Marcus offers six steps to ...