Cooking for Wellness

This cool and refreshing salad is a great side dish for any summer meal!

A perfect entrée for a summer evening that can be served with a variety leafy greens and fresh herbs.

This versatile salad can be served as a side dish, or transformed into an entrée by adding legumes or grilled chicken and serving over salad greens.

Chia fresca is hydrating and provides minerals, dietary fiber and omega-3’s. Try with fresh mint and cucumber slices for a flavorful variation!

By adding citrus juice to berries, the juices are drawn out of the fruit to create natural syrup. The process is known as “macerating”. The citrus also enhances the berries’ flavor.