Cooking for Wellness

Cauliflower and curry pair well together in many dishes. Enjoy a bowl of this on a cool fall day.

Make a batch of this versatile cereal to get you through the week. It makes a great topping for fresh fruit and yogurt, as well as a delicious cereal served with your favorite milk.

No need to peel this squash- once cooked, delicata squash has an edible, tender skin. This nutrient-dense dish provides dietary fiber, vitamin A and vitamin C.

The flavors of fall are throughout this salad with apples, dried fruit, and an apple-allspice dressing.

This simple lentil soup recipe comes together quickly with some basic pantry ingredients. Suggested toppings include a dollop of your favorite pesto, toasted nuts or pistachio cream.