What is Wilmot's Current Visitor Policy?
We understand how important loved ones are when it comes to cancer. However, people with cancer are among the most vulnerable when it comes to COVID-19.
Stories
Wilmot Redesigned: How Wilmot is Staying Safe during COVID-19 and the Reopening
We know you may feel anxious about coming into the hospital or to one of our locations, and we want you to know that we have made a number of changes at our locations to ensure the safety of our ...
The Eighth Annual Wilmot Warrior Walk Goes Virtual!
In light of COVID-19, Wilmot Cancer Institute will shift its annual 5K, 10K and 1-mile walk/run to a new format, taking place Sept. 12 and 13.
Wilmot Researchers Present Work at Virtual ASCO
Due to COVID-19, the American Clinical Society of Oncology (ASCO) replaced its annual meeting in Chicago, attended by thousands, with a three-day virtual event, May 29 through 31. ASCO is one of the ...
Friendly, Comfortable yet Cutting-Edge: A Breast Cancer Patient's Experience at Pluta Cancer Center
Joanne Paratore's friends thought she was crazy for driving four hours, round-trip to get breast cancer care. Joanne's response? "Come with me one time."
A Scientific Approach to Breast Cancer: One Survivor Shares Her Thought Process
As a biology major, Lorna Wright knows what cancer looks like, and she recognized it when it popped up on the screen in her own ultrasound. A scientific approach to decision-making helped her through ...
Larry Brown
Mantle Cell Lymphoma
Elise Gaudino
Glioblastoma
Joseph Valentino
Metastatic Melanoma
Brian Fitzgerald
Lung cancer
Colleen Farrell
Colon cancer
Kelly Donley
Glioblastoma
Lisa Giles
Breast cancer
Could I Have a BRCA Gene Mutation? Genetic Testing May Help You Find Out.
One local woman recently learned she has the BRCA2 mutation, after meeting with genetic counselors through Wilmotâs Hereditary Cancer Screening and Risk Reduction Program. She shared her experience.
After Life-Saving Treatment for Leukemia, One Patient Pays it Forward
Ralph Olney says his chances of surviving a second stem cell transplant were low, but thanks to his team and divine intervention, he made it through. He decided to give back to the place that gave ...
Ed Baird
Tonsil Cancer
Jason Anderson
Pancreatic Cancer
Registration Opens for Seventh Annual Wilmot Warrior Walk
UR Medicine’s Wilmot Cancer Institute will host its seventh annual Wilmot Warrior Walk on Sunday, Sept. 8 at the Highland Park Bowl in Rochester. Registration is now open for the annual event that ...
Barbara McCreary
Multiple Myeloma
Spinach & Romaine Salad w/ Creamy Garden Fresh Dressing
This flavorful and fresh dressing elevates this green salad to something special. The Garden Fresh Gremolata olive oil is infused with parsley, garlic and mint, which complements the flavor of the ...
Farro, Cherry Tomato and Arugula Salad
This hearty and healthy whole-grain salad can be a side dish or entrée. It starts with farro, an ancient relative of modern-day wheat that is full of dietary fiber and is dressed with a homemade ...
Southern Tier Cancer Care Joins UR Medicine’s Wilmot Cancer Institute
Neeta Soni, M.D., of Southern Tier Cancer Care in Olean is joining UR Medicine’s Wilmot Cancer Institute as Associate Professor of Clinical Medicine effective May 1, 2019. A board-certified medical ...
Overnight Oats
Overnight oats are a super-easy way to get the benefits of oatmeal without as much fuss or mess. Oats are packed with fiber, which is an important part of our diet. In fact, eating a diet with plenty ...
Kale and Quinoa Salad with Hemp Seed Caesar Dressing
Pump up your salad with this version that features kale and quinoa! Kale comes packed with nutrients our bodies need to stay healthy, and quinoa has loads of plant-based protein. Topped with this ...
Wilmot Cancer Institute to Host Survivorship Symposium Focused on Cancer’s Impact on Family
UR Medicine’s Wilmot Cancer Institute will host its 2019 Survivorship Symposium on Saturday, April 13. Open to all, this day-long event aims to share strategies to help enrich quality of life during ...
3-Ingredient Choco Chip Cookies
When that craving for a cookie hits but you want to keep it healthy, these super-easy chocolate chip cookies come together in seconds – in the microwave! Bananas have potassium our bodies need, and ...
Sweet Potato Gnocchi
Traditional gnocchi is made using potatoes, but using sweet potatoes and ricotta cheese creates a delicious combination with fewer carbohydrates. Perfect with a sweet drizzle, such as maple syrup or ...
Quinoa Power Bowl with Hemp Seed Caesar Dressing
This dish is packed with plant-based protein! These bowls are also loaded with antioxidants and healthy fats that our bodies need to stay strong.
Fitness Trackers Keep Cancer Survivors on the Move
A new study shows that activity trackers such as pedometers and smartphone apps are linked to improved step counts and exercise engagement for cancer survivors. The devices have the appeal of being ...
Peanut Butter Choco Chip Energy Balls
These energy balls have a touch of sweetness and come loaded with nutrients as well as fiber, thanks to the oats, flax seeds and chia seeds. Studies show eating a diet high in fiber may reduce your ...
Watch for Wilmot during 2019 Super Bowl
UR Medicine’s Wilmot Cancer Institute will be featured in a commercial that will air during the 2019 Super Bowl, which starts at 6:30 p.m. on Sunday, Feb. 3. The ad highlights several key facts about ...
Walter Horylev
Non-Small Cell Lung Cancer
Inhwan (Jason) Yeo, Ph.D.
Medical Physicist, Radiation Oncology
Mary Ann Vanmulem
Pancreatic Cancer
Debra Burnham
Breast cancer and acute myeloid leukemia
Roasted Turnips w/ Paprika & Poppy Seeds
Despite looking somewhat similar to a potato, turnips are a cruciferous vegetable, in the same family as broccoli and kale. They’re low in calories and also have phytonutrients that help keep the ...
Spiced Squash Soup
Have leftovers from your big meal? This soup is a great way to use leftover squash and Brussels sprouts. Squash comes packed with vitamin A, fiber, magnesium, manganese and other important nutrients, ...
Shaved Celery Root, Fennel & Apple Salad w/ Manchego and Marcona Almonds
This isn’t your typical tossed salad! Celery root and fennel add crunch to this salad while apple adds a little sweetness. All come packed with fiber, vitamins and minerals. The manchego and marcona ...
Lou Desfosses
Pancreatic Cancer
Kelly Cameron
ER/PR+ Breast Cancer
Mark Richardson
Prostate Cancer
Lisa Norsen
HER2+ Breast Cancer
Pete Bansbach
Stage 4 Non Small-Cell Lung Cancer
Adelina King
Ovarian Cancer
Sam Julian
Papillary Thyroid Cancer
Come Together Against Cancer at the Wilmot Warrior Walk on Sunday
UR Medicine’s Wilmot Cancer Institute will host its sixth annual Wilmot Warrior Walk on Sunday, Sept. 9 at the Highland Park Bowl, 1137 South Ave. in Rochester. The fundraiser features a certified ...
Buckwheat crepe stuffed with local summer fruit, toasted walnuts, whipped cream & honey
Instead of featuring white flour, these crepes have buckwheat flour, which contains more dietary fiber than its white counterpart. The slow-roasted fruit filling is naturally sweet and nutritious. ...
Local sweet corn soup, scallions, pea tendrils, smoky roasted red pepper coulis
Local sweet corn is one of summer’s tastiest treats. If you’re tired of corn on the cob, this corn soup is velvety smooth and can be served cold or hot.
Wheat Berry Salad with Watermelon and Arugula
An intriguing combination of sweet watermelon and tangy arugula makes for a refreshing summer salad! The cucumber slices and sunflower seeds add crunch, and it is finished with fresh mint. Wheat ...
Mediterranean Bean Salad
A variation of a traditional three- bean salad, this recipe combines legumes and locally grown green beans with crunchy radishes for a flavorful picnic dish! Dried beans provide folate, iron, ...
No-Pasta Mediterranean Zucchini Salad
This fresh and colorful summer salad features uncooked “zoodles”. Other suggested add-ins for the salad include bell peppers, toasted pine nuts, wilted spinach or chick peas.
Annual Wilmot Survivors Night with the Rochester Red Wings inspires local cancer community
Come celebrate cancer survivorship with UR Medicine’s Wilmot Cancer Institute on Friday, Aug. 10 at Frontier Field, 333 Plymouth Ave N, Rochester, 14608. All cancer survivors and patients as well as ...
Harvey Antczak
Prostate cancer
Richard Hilton
Follicular Lymphoma
UR Medicine’s Wilmot Cancer Institute Receives Quality Recognition for Cancer Care
UR Medicine’s Wilmot Cancer Institute is among four hospitals in New York state – and the only one in the Rochester region – to receive a Blue Distinction® Center for Cancer Care designation as part ...
Jabbar "JB" Bishi
Patient Care Technician, Adult Hematology/Oncology Unit
Emerald Greens with Orange
The combination of orange and cranberry is perfect for this side dish. Use rainbow Swiss chard for added color, if available. To avoid bitter-tasting greens, sauté them just until the color darkens ...
Thomas Boxberger
Mantle Cell Lymphoma
Andrea Peterson
Breast cancer
Quinoa salad with green garlic walnut vinaigrette, grilled peaches, and pickled rhubarb
Peaches are a delicious part of summer months. They have plenty of healthy antioxidants and make a tasty addition to this quinoa salad. If you’ve never tried grilled peaches, you’re in for a treat ...
Zucchini and Summer Agrodolce
Agrodolce in Italian means sweet and sour – and that’s what this dish is. It’s a tasty way to use up your extra zucchini or summer squash, two veggies that come loaded with fiber and nutrients but ...
Shaved Asparagus and White Bean Salad
This shaved asparagus salad makes a unique and healthy side dish for summer entertaining. Asparagus provides folate, vitamin C, dietary fiber and potassium, and is naturally low in calories. The ...
Ginger Spiced Granola
This wholesome and versatile cereal makes a great topping for fresh fruit and yogurt, as well as a delicious cereal served with your favorite milk.
After lymphoma diagnosis, survivor says: 'I learned up-close and personal how precious life is'
Since childhood, Jenna Cottrell has been a sports fan. She had no idea this passion would turn into a career and an escape after a cancer diagnosis in her twenties.
Strawberry Rhubarb Compote
Rhubarb is available locally in early spring. The reddish stalks are edible and are often paired with sweeter fruits to balance their tartness.
Quinoa Salad with Green Beans and Almonds
Quinoa is a unique grain as it contains all of the essential amino acids, which makes it a complete protein. It can also be used in many types of dishes including hot cereals, pilafs, soups and ...
James Alladrice
Esophageal Cancer
Green Tea Cooler with Papaya, Ginger and Lime
This light and refreshing drink is a great alternative to alcoholic beverages. It starts with a base of green and ginger tea, both full of anti-inflammatory phytonutrients. Add a touch of your ...
Sinead Keane
Tongue Cancer
Key Lime Coconut Energy Bites
These quick, no bake nuggets are the perfect snack to grab when you want a pick me up. Try the coconut toasted for a bit of extra crunch
Jicama, Radish and Mango Salad
Jicama looks like a brown turnip, but has a juicy, white flesh. It adds crispness to salads, slaws, and stir fry or crudité dishes. This light and refreshing salad is finished with a citrus-honey ...
Margaret Jane Lowery
Colon Cancer
Rainbow Fruit Parfaits
This light dessert combines colorful fruits with a honey-lime dressing to make a rainbow parfait. Each color represents a different group of phytonutrients and it is important to eat a variety of ...
Arugula and Kale Salad with Mustard Vinaigrette
Of all the cruciferous vegetables, broccoli may be the most well known for its cancer-preventive compounds. However, there are many other vegetables in this family, including arugula, kale and ...
Registration Opens for Sixth Annual Wilmot Warrior Walk taking place Sept. 9 in Rochester
UR Medicine’s Wilmot Cancer Institute will host its sixth annual Wilmot Warrior Walk on Sunday, Sept. 9 at the Highland Park Bowl in Rochester. The fundraiser features a certified 5K, certified 10K ...
Avocado-Pineapple Smoothie
In the spirit of St Patrick’s Day, we’ll be incorporating leafy greens into a smoothie. If you find many smoothies taste too sweet, this recipe is for you. It leans towards the savory side with ...
John Iannucci Jr.
Rectal Cancer
Mushroom Barley Soup
Several varieties of mushrooms are combined to provide a “meaty” texture and savory flavor to this rustic, vegetarian soup.
Tuscan Beans and Greens
This classic Italian entrée comes together quickly for a hearty and nutrient-dense meal. Serve with cooked farro or barley for a complete dinner.
Chocolate Fig Bites
These bites are chewy, rich and sweet because of the fig center.
Roasted Vegetable Salad with Honey Vinaigrette and Spiced Almonds
Hearty winter vegetables can go from side dish to main dish in this seasonal salad. Top with legumes or sliced chicken breast for some added protein.
Miso Soup
Miso soup is a tradition in Japan. It gets its name from having miso paste, which is a mixture of fermented soybeans and grains. It adds tasty flavor to this healthy soup!
Vegetable Stock
Vegetable stock is a staple for many plant-based recipes, especially soups. You could buy it at the grocery store but it’s also very easy to make on your own at home!
Butternut Squash Soup
Butternut squash is colorful and also rich in many important nutrients, including potassium, fiber and vitamin C. The jalapenos add a little kick!
Chari Krenis
Volunteer
Spicy Buffalo Hummus
A multi-culture hummus is unanimously good!
Erica Lindlau
Non-Hodgkin lymphoma
Sweet Potato Chili
A “twist” on traditional chili recipes with a couple of unexpected ingredients- sweet potatoes and cocoa. Sweet potatoes pair well with black beans and the spices in this dish.
Nile Rodgers
Kidney Cancer
Dorothy Dinehart
Laryngeal Cancer
Joan Rowsam
Acute Myeloid Leukemia
Holiday Citrus Punch
This refreshing punch looks pretty on the table and is loaded with Vitamin C.
When Bad Weather Disrupts Your Chemo Visit: Patient Safety is of the Utmost Importance
March has brought difficult weather to the Rochester and Finger Lakes region, and now meteorologists are predicting at least a foot of snow over the next two days. Patients scheduled for ...
Red Lentil-Pumpkin Squash Soup
A rich, creamy soup that is delicious on a cool autumn day.
Pear Chutney Bruschetta with Walnuts and Blue Cheese
Sweet-tangy chutney pairs beautifully with pungent blue cheese and toasty pecans.
Spinach Stuffed Mushrooms
This warm appetizer will make any occasion special. The healthy spinach filling has a zesty taste, and the baked mushrooms make for an elegant presentation.
Mike Crumb
Pancreatic Cancer
Diamond June
Leukemia
Cait Teelak
Cholangiocarcinoma
Roasted Cauliflower Curry Soup
Cauliflower and curry pair well together in many dishes. Enjoy a bowl of this on a cool fall day.
Homemade Granola
Make a batch of this versatile cereal to get you through the week. It makes a great topping for fresh fruit and yogurt, as well as a delicious cereal served with your favorite milk.
Roasted Cauliflower & Delicata Squash with Baby Spinach
No need to peel this squash- once cooked, delicata squash has an edible, tender skin. This nutrient-dense dish provides dietary fiber, vitamin A and vitamin C.
Apple Barley Salad
The flavors of fall are throughout this salad with apples, dried fruit, and an apple-allspice dressing.
Curry Lentil Soup
This simple lentil soup recipe comes together quickly with some basic pantry ingredients. Suggested toppings include a dollop of your favorite pesto, toasted nuts or pistachio cream.
Energy Bites
These nutrient dense bites are the perfect grab and go snack, or can be used to top fruit- based desserts.
Summer Bean Salad
A fresh salad hearty enough to stand alone as an entrée with the added protein from edamame and garbanzo beans.
Wilmot Cancer Institute to rally community around survivorship, cancer research at fifth annual Wilmot Warrior Walk
UR Medicine’s Wilmot Cancer Institute will host its fifth annual Wilmot Warrior Walk on Sunday, Sept. 10, at the Highland Park Bowl in Rochester. The fundraiser features a certified 5K, certified 10K ...
Tomato Panzanella Salad
This simple, classic Italian salad is a mix of delicious, ripe, summer tomatoes and day old bread – the bread needs to be on the dry side to soak up all the tomato juices.
Stuffed Peppers
Bell peppers are a good source of vitamin C, dietary fiber, vitamin A (carotenoids) and flavonoids.
Melon and Spinach Salad
This refreshing salad is bursting with flavor and nutrition. This fruit provides two powerful phytonutrients - the watermelon contains lycopene and cantaloupe provides beta-carotene.
Radiation Oncology begins Metastatic Cancer & Palliative Care service
In July, Haoming (Carl) Qiu, M.D., assistant professor of Clinical Radiation Oncology, officially began leading a new Metastatic Cancer and Palliative Radiation Therapy service within the Department ...
Pearl Couscous Salad
Pearl couscous is an alternative to rice or pasta because of its larger size, compared to the more familiar smaller sized varieties. As with other whole grains, it has a nutty flavor, yet cooks in ...
Black Bean Burgers with Corn Avocado Salsa
Try these tasty and versatile plant-based burgers at your next picnic!
Wilmot’s Survivors Night to unite those impacted by cancer on Aug. 11
UR Medicine’s Wilmot Cancer Institute will celebrate cancer survivorship during Survivors Night at Frontier Field as the Rochester Red Wings take on the Norfolk Tides. Anyone who has been impacted by ...
Wassila Khattab
Hodgkin Lymphoma
Richard Tracy
Metastatic Colon Cancer
Cucumber Noodle, Watermelon, and Feta Salad
This cool and refreshing salad is a great side dish for any summer meal!
Cannellini Bean Salad with Roasted Vegetables
A perfect entrée for a summer evening that can be served with a variety leafy greens and fresh herbs.
Wheat berry and Strawberry Salad
This versatile salad can be served as a side dish, or transformed into an entrée by adding legumes or grilled chicken and serving over salad greens.
Chia Fresca
Chia fresca is hydrating and provides minerals, dietary fiber and omega-3’s. Try with fresh mint and cucumber slices for a flavorful variation!
Citrus Macerated Strawberries
By adding citrus juice to berries, the juices are drawn out of the fruit to create natural syrup. The process is known as “macerating”. The citrus also enhances the berries’ flavor.
Shawn Kogler
Anaplastic Astrocytoma
Wilmot Warrior Walk Registration Opens
Registration is officially open for the 2017 Wilmot Warrior Walk, taking place Sunday, Sept. 10, at the Highland Park Bowl at the corner of South Avenue and Robinson Street in Rochester. In its fifth ...
Renata Lizak, R.N.
BMT Nurse on WCC6
Rhona Henry, RN, BSN
Nurse Manager, Blood and Marrow Transplant Unit
Whole Grain Cooked Cereal with Dried Fruit Compote
There are many grains, like the buckwheat in this recipe, that can be turned into comforting and delicious morning dishes by simmering them with any type of milk, adding spices such as cinnamon, and ...
Mango Chia Pudding
Here is a fun, kid-friendly recipe that does not require cooking!
Mexican Cucumber Salad
This cool and crunchy salad makes a perfect side dish.
Government Task Force Changes Prostate Cancer Screening Recommendations
Since 2012, the United States Preventive Task Force (USPSTF) has recommended against prostate cancer screening, but the task force recently shifted their view and now encourages some men from ages 44 ...
"Wholly" Guacamole
This is a twist on a traditional “guac” recipe with the addition of an unexpected ingredient- green split peas!
One Pan Mexican Quinoa
A complete entrée prepared in one pan- perfect for a busy weeknight meal!
Date-Nut Bars
Pair chewy, sweet dates with crunchy nuts and whole wheat flour for a “healthier” treat.
Potato Salad
Try this updated version of a classic American recipe!
Carrot, Kohlrabi and Radish Slaw
This recipe is perfect to bring for lunch as it stays crunchy and it can be prepared ahead so the flavors develop.
Lentil and Bulgur Salad
By combining lentils and bulgur, this dish provides complete protein, as well as dietary fiber.
Herbed Chickpea Wraps with Grapes
Try this plant-based version of chicken salad to put in a pita or wrap.
Fresh Berries with Avocado Chocolate Mousse
This desert makes a great treat any time of year!
Beet And Orange Salad With Citrus Vinaigrette
Beets pair wonderfully with citrus flavors. This salad highlights this combo and is topped with a citrus dressing to pull the dish together.
Roasted Root Vegetables
For best results when roasting vegetables, cut them into similar-size pieces and spread them out in a single layer on the baking pan, so that they will cook evenly.
Minestrone Soup
A classic, hearty soup, which also is very versatile.
Triple, Triple Brittle
A crunchy brittle that is a “triple treat” with three different seeds and three different spices and a touch of sweetness!
Winter Fruit Salad
Combine a variety of seasonal fruits to make a nutritious and flavorful salad or light dessert.
Crunchy Coleslaw
This side dish with crunchy texture and vibrant colors is more inviting than the usual dull and soggy deli coleslaw.
Zippy Sweet Potatoes and Collard Greens
Collard greens are a hearty leafy green and are usually available in cool weather months.
Smoky Hoppin' John
Hoppin’ John is a southern dish traditionally served on New Year’s Day to bring prosperity.
Chocolate Cherry Walnut Truffles
Create these bite-sized treats that will satisfy anyone's sweet tooth!
Orange Chipotle-Spiced Pecan Mix
Prepare a batch of this smoky-sweet mix to have on hand when visitors drop by.
Pomegranate Salsa
This recipe combines clementines, another seasonal fruit with the pomegranate arils to create a colorful and fresh salsa.
Spinach Artichoke Hummus
This hummus variation contains vitamin A and dietary fiber from the added spinach and artichokes.
Hibiscus Pomegranate Cooler
This refreshing drink is festive and nutritious!
Spiced Hot Cider
Warm apple cider is the perfect winter comfort drink. This special version combines two potent spices, ginger and turmeric for a unique flavor and nutrition profile.
Sun-dried Tomato and Red Pepper Dip
This creamy dip is a great way to add legumes (and protein and fiber!) to your diet.
Portabella Pizza Sliders
Portabella mushrooms are the pizza crust in this recipe and are the perfect vessel to hold pizza toppings.
Almond Milk Chai
A chai is sometimes the perfect sweet pick-me up on a really cold day.
Apple-Date Crisp
This fruit-based dessert is quick and delicious.
Cranberry Chutney
This dish mixes cranberries, orange juice, apples and currants with spices for a marvelous relish.
Roasted Cauliflower and Brussels Sprouts with Olives and Pine Nuts
This dish combines roasting two autumn vegetables, cauliflower and Brussels sprouts, which enhances the natural sweetness and yields a golden brown color.
Autumn Kale Salad with Pears and Maple-Mustard Dressing
The seasonal dressing with a touch of maple syrup complements the pears and dried cherries in this phytonutrient rich salad.
Roasted Acorn Squash with Wild Rice and Mushroom Stuffing
Acorn squash halves are the perfect shape to hold a whole-grain stuffing.
Spaghetti Squash Primavera
This recipe is a lower calorie version of “pasta primavera” by swapping spaghetti squash for the pasta.
Sweet Potato, Parsnip and Red Lentil Soup
Enjoy this rich, creamy soup that is delicious on a cool autumn day.
Italian White Bean Soup
Chase away the cold with a hot, healthy serving of this soup filled with vegetables, beans and whole wheat pasta.
Traditional Tabbouleh Salad
Tabbouleh is a classic Middle Eastern salad, usually made with cracked wheat (or bulgur), tomatoes, parsley, mint, lemon juice and olive oil.
Middle Eastern Chickpea Burgers
These burgers are similar to Middle Eastern falafel but without the deep frying.
Christine Hall
Metastatic Breast Cancer
String Bean Salad
This salad is a great way to showcase some of the season’s best veggies- green and yellow beans, peppers and carrots.
Zucchini Bread
Try this nutrient packed take on a classic recipe.
Ginger Poached Pears
This very simple poached pear recipe makes a wonderful dessert or refreshing breakfast treat when paired with thick Greek yogurt, chopped walnuts and a sprinkle of cinnamon.
Wilmot Cancer Institute to celebrate cancer survivorship at fourth annual Wilmot Warrior Walk
UR Medicine’s Wilmot Cancer Institute will host its fourth annual Wilmot Warrior Walk to celebrate life beyond cancer on Sunday, Sept. 11. More than 730 people are expected to attend this year’s ...
Toasted Spiced Pecans
These crunchy and sweet nuts will be the perfect topping for the grilled peaches and plums!
Grilled Peaches and Plums
Grilling fruit caramelizes its natural sugars, intensifying the flavor and sweetness, and provides a golden brown color. The end product is very versatile and can be used as a breakfast, dessert or ...
Wheat Berry Salad with Watermelon and Tomatoes
An intriguing combination of sweet watermelon and tangy tomatoes makes for a juicy and refreshing summer salad.
Wilmot announces 2016 Wilmot Warrior Walk honorees
UR Medicine’s Wilmot Cancer Institute will honor 28 cancer survivors and caregivers at the fourth annual Wilmot Warrior Walk taking place Sunday, Sept. 11, at the Highland Park Bowl in Rochester. ...
Grilled Corn and Kidney Bean Salad
A great way to enjoy locally grown sweet corn without heating up the kitchen by cooking it on the grill! This salad can be served as a side dish or on top of mixed salad greens for a main entrée.
Zucchini and Summer Squash Noodles with Oregano, Basil, and Lemon
This fresh, refreshing summer salad features uncooked “zoodles”.
Evan Ruscher
Synovial and Post-radiation Sarcomas
Summer Berry-Coconut Milk Ice Pops
A refreshing way to enjoy fresh, local berries!
Minsoo Kim, Ph.D.
Immunotherapy Researcher
Mediterranean Lentil Salad
A perfect entrée on a hot summer day when served over mixed greens. The cucumber, kalamata olives, cinnamon, cumin and feta cheese combine for a delicious Mediterranean flavor profile.
Spa in a Pitcher
Try this refreshing and hydrating drink during the summer! It blends citrus, cucumbers and herbs for a flavorful alternative to cocktails or other sugary drinks.
Farro, Cherry and Walnut Salad
Farro is a whole grain with a nutty flavor, perfect for a summer salad. Add juicy cherries, crunchy celery, and a honey mustard dressing for the perfect side dish.
Rainbow Veggie Skewers
By combining 5 different colored vegetables in these kebobs, you have a side dish with great visual appeal and nutrition!
Upcoming Events Support Area Cancer Survivors and Patients
This summer, UR Medicine’s Wilmot Cancer Institute will host three events to celebrate cancer survivorship and to support those who are facing new challenges in life after cancer.
Eleven golf tournaments to support cancer research, care at Wilmot Cancer Institute
Few life events demonstrate the need for cancer research more than personally watching a friend or family member go through it. For those impacted by cancer of a loved one, hosting a community ...
Jicama and Orange Salad with Mint
This light and refreshing salad is finished with a citrus-honey dressing.
Black Bean and Quinoa Salad with "Mole" Vinaigrette
The vinaigrette in this recipe combines cocoa, cumin, cinnamon and adobo sauce to create the flavor profile of a mole sauce.
Baked Corn Tortilla Chips
Simple, healthy tortilla chips to enjoy with your pico de gallo.
Pico de Gallo
Pico de gallo, also referred to as salsa fresco, is a fresh, uncooked mixture of chopped ingredients.
Vernetta Fountain
Clinical Technologist
Melanie Wolk
HER2+ Breast Cancer
Key Lime Mousse
This dessert is like a deconstructed key lime pie.
Joe Mercik
Testicular Cancer
Bill Christian
Colorectal Cancer
Clive Zent, M.D.
Hematologist & Professor of Medicine
Stephanie Talaia-Murray
Acute Myeloid Leukemia
Veggie and Tofu Stir-fry
This colorful and quick-cooking main dish is full of flavor from a sesame-ginger sauce.
Franklin Legree
Prostate Cancer
Nominate a Cancer Survivor to be Honored at the Wilmot Warrior Walk
UR Medicine’s Wilmot Cancer Institute is accepting nominations of cancer survivors and caregivers for its fourth annual Wilmot Warrior Walk, which celebrates life beyond cancer. This year’s walk will ...
Naomi Garwood
Non-Hodgkin Lymphoma
Heather Garigen
Breast Cancer
Kimberly Holmes
Acute Myeloid Leukemia
Pineapple Coconut Bites
A fruit-based dessert that is quick and easy to prepare.
Broccoly Salad with Peanut Dressing
A quick and tasty side dish that provides fiber, beta carotene and folate from the broccoli.
Soba Noodle Salad
Soba noodles are made from buckwheat, and the tahini-based dressing, seasoned with fresh ginger, is rich enough to cling to the noodles.
ARCHIVE Walt Standhart
Pancreatic Cancer
Megan MacKenzie
Breast Cancer
William Bonnez, M.D.
HPV Research
David C. Linehan, M.D.
Co-Director & Director of Clinical Operations
Roasted Beet and Pear Salad
This salad is a tasty combination of beets and pears along with tangy feta cheese.
Moroccan Pesto
Three herbs are blended to create this emerald green sauce.
Orange Pistachio Couscous
The Moroccan spices and citrus dressing bring this whole grain dish to life, while the toasted nuts and dried fruit add texture.
Featured Ingredient: Pulses
“Pulses” is a term describing the edible seeds of several leguminous plants, such as dry beans, dry peas, lentils and chickpeas. Pulses are one of the cornerstones of plant-based diets, along with ...
Moroccan Chickpea and Vegetable Soup
This hearty and nutritious soup is perfect for a cold, wintery day.
Natalie Santacesaria, RN
Nurse, Blood and Marrow Transplant Unit
Citrus Salad on Mango Puree with Shaved Chocolate and Toasted Almonds
This fruit-based dessert combines four varieties of oranges for a colorful, refreshing and light treat.
Katlin Shippy, RN
Blood and Marrow Transplant Nurse
Kathleen Pratt, RN, RT(T)
Surgical Oncology Nurse
Free Mammograms Offered Feb. 13 in Henrietta
UR Medicine Breast Imaging at Red Creek and Cancer Services Program of Monroe County have partnered to offer free screening mammograms on Saturday, Feb. 13, from 8 a.m. to noon for women age 40 and ...
Lou Iovoli
Head & Neck Cancer
Brussels Sprout and Apple Salad
Brussels sprouts are balanced with salad greens, sweet apples and finished with a mustard vinaigrette to create a flavorful and nutrient-dense salad.
Whole Corn and Green Chile Muffins
These savory muffins are the perfect side dish for the black bean chili. They also go well with soups, Southwestern-style food and even egg dishes.
Salsa Verde
This “green” salsa uses tomatillos, also known as Mexican husk tomatoes.
Avocado Cream
This topping adds a cooling richness to the “heat” of any chili dish.
Black Bean Chili
This hearty, vegan dish is a twist on a classic chili recipe.
Featured Ingredient: Oranges
During the winter months when local fruit is scarce, citrus fruits are readily available. They bring sweetness and brightness to our meals and snacks.
Free mammograms available Oct. 10 and 17 for uninsured women
UR Medicine Breast Imaging at Red Creek and at Strong West have teamed up with the Cancer Services Program of Monroe County to offer free mammograms to uninsured or underinsured women age 40 or older ...
Free Prostate Cancer Screenings for Uninsured Men Sept. 23
UR Medicine Urology will provide free prostate cancer screenings for uninsured men on Wednesday, Sept. 23, at Brown Square Health Center, 322 Lake Ave., Rochester. The screenings, available by ...
Wilmot Cancer Institute Opens Smoking Cessation Program for Patients
As many as 33 percent of cancer survivors alive today in the U.S. are smokers. Many of them continue to smoke during and after cancer treatment, which not only puts them at risk for additional health ...
Wilmot Cancer Institute welcomes two physicians
Richard F. Dunne, M.D., and Patrick M. Reagan, M.D., have joined UR Medicine’s Wilmot Cancer Institute faculty full time after completing fellowships at Wilmot in recent years. As members of the ...
Wilmot Cancer Institute, Rochester Red Wings celebrate cancer survivorship July 31
On Friday, July 31, cancer survivors and their families and friends will come together for Survivors Night at Frontier Field to raise awareness of the joys and challenges of cancer survivorship. T
Upcoming golf tournaments support cancer research and care in Rochester region
For Wilmot Cancer Institute, community-organized events of all types are essential to helping local researchers explore ideas that may lead to new, effective ways to treat different types of ...
Wilmot Cancer Institute’s third annual Warrior Walk June 14 supports cancer survivors
UR Medicine’s Wilmot Cancer Institute will host the third annual Warrior Walk to celebrate life beyond cancer on June 14 at the University of Rochester’s River Campus. This year’s event features a ...
Wilmot Cancer Institute’s Blood and Marrow Transplant Program Receives Prestigious Accreditation
The Blood and Marrow Transplant (BMT) Program at UR Medicine’s Wilmot Cancer Institute was recognized for its high level of care and detailed quality management processes with a three-year ...